Fillets Stuffed with Cheese
INGREDIENTS:
1 lb White Fish Fillets
1/4 c Low-Sodium Soy Sauce
2 tb Lemon Juice
1 tb Canola Oil
1 ts Fresh Ginger Root; Grated
1 ts Brown Sugar
1 Green Onion; Sliced
1 ts Sesame Seeds Toasted
1 lb White Fish Fillets
1/4 c Low-Sodium Soy Sauce
2 tb Lemon Juice
1 tb Canola Oil
1 ts Fresh Ginger Root; Grated
1 ts Brown Sugar
1 Green Onion; Sliced
1 ts Sesame Seeds Toasted
Arrange the fish in a shallow dish. Combine the soy sauce, lemon juice, oil, ginger root, brown sugar, and green onion. Pour over the fish. Cover and refrigerate at least one hour. Drain the fish and reserve the marinade. Broil the fish about 3 inches from the heat for 3 to 4 minutes for each side. Brush with the sauce at least one time. Sprinkle with the sesame seeds and serve. Each Serving Contains: Tot Sat Cal Prot Carb Fib Fat Fat Chol Sodium 154 23 G 3 G 0 G 5 G 1 G 54 Mg 1125 Mg From The Cookbook For The 90s by Helen V. Fisher