Fat-Free Thousand Island Dressing
INGREDIENTS:
1 Sliced banana
1/2 c Chunky homemade applesauce
-(from this list--I also
-warmed the applesauce for
-30 sec. in microwave)
1/4 c Fat-free granola (I used
-Health Valley)
Raisins
Date
1 Sliced banana
1/2 c Chunky homemade applesauce
-(from this list--I also
-warmed the applesauce for
-30 sec. in microwave)
1/4 c Fat-free granola (I used
-Health Valley)
Raisins
Date
Layer banana, applesauce and granola in a tall glass. Sprinkle with raisins and top with a date.
Be creative--use other ingredients, too or substitute! Especially to the newcomers to this list, the point is to enjoy our chosen life style and not feel "cheated" because we don't eat what so many others eat--there are so many better alternatives, as has been proven by this wonderful list! Again, many thanks to Michelle and everyone else who contributes and lurks--we are making a difference!
FATFREE DIGEST V96 #61