Fat-Free Potato Salad
INGREDIENTS:
1 Bowlful small red potatoes
1 lg Red onion; finely
-chopped
2 Roasted red peppers; chopped
FF Italian dressing to coat
Salt and pepper to taste
1 Bowlful small red potatoes
1 lg Red onion; finely
-chopped
2 Roasted red peppers; chopped
FF Italian dressing to coat
Salt and pepper to taste
Boil potatoes until tender, drain, and cool. Cut into fourths and mix with remaining ingredients. Chill for several hours.
Sorry for the "large bowlful" measurement--I'm notoriously bad at remembering exact weights. I won't repost the directions for roasting red peppers, since that's been discussed here recently (e-mail me privately if you don't have that info.).
I've lost 67 lbs. so far by eating vlf vegetarian (still 30 lbs. to go...). When I ate a SAD diet, I was tired a lot, got sore throats almost daily, and had intestinal problems--all of these problems miraculously disappear when I'm eating well. Eating this way has genuinely changed my life, and I credit this list for helping me adjust when I was first starting out.
FATFREE DIGEST V96 #126