Fat-Free Hummus
INGREDIENTS:
3/4 c Sugar;
(can be sugar subtitute)
1/3 c Cocoa;
4 ts Cornstarch;
1/2 c Evaporated skim milk
1 ts Vanilla
3/4 c Sugar;
(can be sugar subtitute)
1/3 c Cocoa;
4 ts Cornstarch;
1/2 c Evaporated skim milk
1 ts Vanilla
In a small saucepan stir together the sugar, cocoa, cornstarch and evaporated skim milk. Cook and stir constantly until sauce is bubbly and thick. Cook and stir two minutes more. Remove from heat and stir in 1 tsp. vanilla. (For sugar-free sauce skip sugar at the start and stir in NutraSweet spoon on at the end with the vanilla.)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip