Fat-Free Granola Bars
INGREDIENTS:
5 Apples
1/4 c Raisins
Cinnamon, cloves
5 Apples
1/4 c Raisins
Cinnamon, cloves
Pour boiling water over the raisins and let sit for five minutes. Core and cut the apples (I use McIntosh when available) into thick slices and place in a casserole dish. Add raisins and mix. Sprinkle on cinnamon (about 1/2 teaspoon) and a pinch of ground cloves.
Bake covered in 350 F oven for 30 -
40 minutes. At this point the apples should be tender, but not mushy. Add enough granola to cover the apples and put uncovered casserole back in oven for about 15 minutes or until granola is browned.
Serve warm with soymilk or an ice cream-like substance. Or serve cold with warm soymilk or warm custard.
Bake covered in 350 F oven for 30 -
40 minutes. At this point the apples should be tender, but not mushy. Add enough granola to cover the apples and put uncovered casserole back in oven for about 15 minutes or until granola is browned.
Serve warm with soymilk or an ice cream-like substance. Or serve cold with warm soymilk or warm custard.