Fast&fit: Quick Skillet Lasagna
INGREDIENTS:
1/2 c Bulgur
1 sm Onion, finely chopped
2 tb Pine nuts, or chop almonds
2 tb Lemon juice
1 ts Salt
1 ts Cinnamon
1/2 ts Cayenne pepper [optl]
1 lb Ground beef
Plain yogurt
1/2 c Bulgur
1 sm Onion, finely chopped
2 tb Pine nuts, or chop almonds
2 tb Lemon juice
1 ts Salt
1 ts Cinnamon
1/2 ts Cayenne pepper [optl]
1 lb Ground beef
Plain yogurt
In bowl, cover bulgur with boiling water; let soak for 10 minutes. Drain in sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick patties.
In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.
Serve with yogurt.
Similar to Lebanese Kibbe but quicker to make.
Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick patties.
In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.
Serve with yogurt.
Similar to Lebanese Kibbe but quicker to make.
Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate