Fancy Barbecue Chicken with Pasta - Butter Busters^
INGREDIENTS:
4 ea Skinless chicken breasts 1 t Minced garlic
-halves (about 1 1/2lb) 1 ea Tb flour
1/4 t Black pepper 1/2 c Dry white wine or cooking
1/8 t Lite salt, optional -wine
2 ea Tb fatfree chicken broth 1 c Fatfree chicken broth
12 ea To 14 baby carrots, peeled 1 ea Tb tomato paste
-and sliced 1 ea Bay leaf
1 cn (8oz) sliced mushrooms, 1 t Dried thyme
-rinsed and drained 2 t Dijon mustard
2 ea Tb chopped shallots 1 ea Tb chopped parsley
4 ea Skinless chicken breasts 1 t Minced garlic
-halves (about 1 1/2lb) 1 ea Tb flour
1/4 t Black pepper 1/2 c Dry white wine or cooking
1/8 t Lite salt, optional -wine
2 ea Tb fatfree chicken broth 1 c Fatfree chicken broth
12 ea To 14 baby carrots, peeled 1 ea Tb tomato paste
-and sliced 1 ea Bay leaf
1 cn (8oz) sliced mushrooms, 1 t Dried thyme
-rinsed and drained 2 t Dijon mustard
2 ea Tb chopped shallots 1 ea Tb chopped parsley
Sprinkle chicken breasts with salt and pepper. In a large nonstick skillet comb Per serving: 270 cal., 4g fat (13%), 73mg chol., 5g fiber, 30g pro, 23g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
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