Easy Spanish Rice
INGREDIENTS:
1 c Uncooked regular rice
1 md Onion; chopped (1/2 cup)
2 tb Vegetable oil
2 1/2 c Water
1 cn (8 ounces) tomato sauce
1 sm Green bell pepper; chopped
-(1/2 cup)
1 1/2 ts Salt
3/4 ts Chili powder
1/8 ts Garlic powder
1 c Uncooked regular rice
1 md Onion; chopped (1/2 cup)
2 tb Vegetable oil
2 1/2 c Water
1 cn (8 ounces) tomato sauce
1 sm Green bell pepper; chopped
-(1/2 cup)
1 1/2 ts Salt
3/4 ts Chili powder
1/8 ts Garlic powder
1. Cook rice and onion in oil in 10-inch skillet over medium heat about 3 minutes, stirring occasionally, until rice is golden brown and onion is tender.
2. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender.
1 Serving: 180 calories (45 calories from fat); 5 g fat (1 g saturated); 0 mg cholesterol; 820 mg sodium; 32 g carbohydrate (1 g dietary fiber); 3 g protein.
? Betty Crocker, 1997
NOTES : Turn this great side dish into an easy main dish by adding one pound of ground beef, sausage or turkey, cooked and crumbled.
2. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender.
1 Serving: 180 calories (45 calories from fat); 5 g fat (1 g saturated); 0 mg cholesterol; 820 mg sodium; 32 g carbohydrate (1 g dietary fiber); 3 g protein.
? Betty Crocker, 1997
NOTES : Turn this great side dish into an easy main dish by adding one pound of ground beef, sausage or turkey, cooked and crumbled.