Easy Pork Barbecue
INGREDIENTS:
3 tb Flour
1/2 ts Salt
1/2 ts Dried thyme
1/4 ts Dried ground sage
1/4 ts Pepper
12 oz Lean pork tenderloin; cut in
-half-inch thick slices
1 tb Olive oil
1 1/2 c Sliced mushrooms
1 c Sliced onions
1 c Seedless grapes; halved
1/2 c Water
1/4 c Dry white wine
2 tb Chopped parsley
1 ts Grated lemon peel
Angel hair pasta; cooked and
-drained and kept warm
3 tb Flour
1/2 ts Salt
1/2 ts Dried thyme
1/4 ts Dried ground sage
1/4 ts Pepper
12 oz Lean pork tenderloin; cut in
-half-inch thick slices
1 tb Olive oil
1 1/2 c Sliced mushrooms
1 c Sliced onions
1 c Seedless grapes; halved
1/2 c Water
1/4 c Dry white wine
2 tb Chopped parsley
1 ts Grated lemon peel
Angel hair pasta; cooked and
-drained and kept warm
Mix flour and seasonings; coat pork with mixture. Brown pork in oil in nonstick skillet; remove from skillet. Saute mushrooms and onions in same skillet. Add water and wine; bring to a boil. Return pork to the sauce; add grapes and heat thoroughly. Combine parsley and lemon peel; mix well. Sprinkle over pork slices. Serve with or over pasta. Makes 4 servings.
Nutritional Analysis Per Serving: 240 Cal., 20 g pro., 10 g fat (36% Cal. from fat), 16 g Carb., 51 mg Chol., 1.5 g fiber and 303 mg sodium.
California Table Grape Commission's Healthy Kitchen
Nutritional Analysis Per Serving: 240 Cal., 20 g pro., 10 g fat (36% Cal. from fat), 16 g Carb., 51 mg Chol., 1.5 g fiber and 303 mg sodium.
California Table Grape Commission's Healthy Kitchen