Easy Oriental Beef Stir-Fry
INGREDIENTS:
1 lb Beef flank steak 1 tb . fresh ginger, minced
2 tb Reduced-sodium soy sauce 1/4 ts Red pepper pods, crushed
4 ts . Oriental dark roasted 1 sm Red bell pepper, cut into 1
-sesame oil, divided -inch pieces
1 1/2 ts Sugar 1 pk (8 oz's.) frozen baby corn,
1 ts Cornstarch -defrosted
2 Cloves garlic, crushed 1/4 Ib pea pods, julienne s
1 lb Beef flank steak 1 tb . fresh ginger, minced
2 tb Reduced-sodium soy sauce 1/4 ts Red pepper pods, crushed
4 ts . Oriental dark roasted 1 sm Red bell pepper, cut into 1
-sesame oil, divided -inch pieces
1 1/2 ts Sugar 1 pk (8 oz's.) frozen baby corn,
1 ts Cornstarch -defrosted
2 Cloves garlic, crushed 1/4 Ib pea pods, julienne s
Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30 seconds. Add bell pepper and corn; stir-fry 11/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to skillet and heat through. Makes 4 se rvings.
SERVING SUGGESTION: Hot cooked rice.
FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g; carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg; cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol 0 Mg.
SERVING SUGGESTION: Hot cooked rice.
FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g; carbohydrate 10 g; iron 3.2 mg (17.5 percent RDA); sodium 392 mg; cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g; carbohydrate 29 g; iron 1.1 mg (6.2 percent RDA); sodium 2 mg; cholesterol 0 Mg.