Easy Low-Fat Chili
INGREDIENTS:
4 c Pasta, cooked
1/4 c Lowfat Cottage Cheese (1%
-milkfat)
1/8 c Non fat plain yogurt
2 tb Parmesan Cheese (Fresh
-grated, please!)
1 tb Butter, softened
4 c Pasta, cooked
1/4 c Lowfat Cottage Cheese (1%
-milkfat)
1/8 c Non fat plain yogurt
2 tb Parmesan Cheese (Fresh
-grated, please!)
1 tb Butter, softened
Place the last 4 ingredients in a blender and blend until very smooth. Pour sauce over cooked noodles and heat thoroughly until parmesan is well melted and pasta is heated through. Garnish with additional grated parmesan and pepper. Makes 8 1/2 cup side dish servings.
Nutritional Analysis: Serving size: 61.4 g. Calories: 203; From Fat: 24, Fat: 2.7 g, Sat. Fat: 1 g, Cholesterol: 5 mg, Sodium: 69 mg, Carbohydrate: 36 g, Fiber: 1 g, Sugars: 3 g, Protein: 7 g, Vitamin A: 1%, Calcium: 2%, Vitamin C: 0%, Iron: 8%.
Nutritional Analysis: Serving size: 61.4 g. Calories: 203; From Fat: 24, Fat: 2.7 g, Sat. Fat: 1 g, Cholesterol: 5 mg, Sodium: 69 mg, Carbohydrate: 36 g, Fiber: 1 g, Sugars: 3 g, Protein: 7 g, Vitamin A: 1%, Calcium: 2%, Vitamin C: 0%, Iron: 8%.