Easy Falafels
INGREDIENTS:
1 pk Brown gravy mix (check fat
-grams prepared--Pioneer is
-low)
1/4 c Thinly sliced yellow onion
1 Cloves garlic (up to 2)
Hot sauce--such as tabasco,
-cajun chef, buffalo, cajun
-jalepeno, etc
1 Chicken breast
1/2 cn Tomato paste
Chicken browning stuff*
1 pk Brown gravy mix (check fat
-grams prepared--Pioneer is
-low)
1/4 c Thinly sliced yellow onion
1 Cloves garlic (up to 2)
Hot sauce--such as tabasco,
-cajun chef, buffalo, cajun
-jalepeno, etc
1 Chicken breast
1/2 cn Tomato paste
Chicken browning stuff*
Prepare gravy mix according to directions. Mix tomato sauce with 1 cup of water. Stir until no longer lumpy. Cut chicken into bite size pieces. Brown chicken, garlic, & onion. Add gravy tomato mixture & hot sauce. this is definitely to taste; know your fire level. Cook until chicken is done all the way through & gravy is thick. Add more water (about 1/4 c at a time) as necessary to prevent sticking & keep gravy from clumping up. And keep stirring this, too. Serve over cooked rice.
* For a long time, I only used chicken or vegetable stock to brown chicken. Some people use Pam, et al. Now I generally use 1 t olive oil and 1T stock (chicken base & water)
If you try this with fish, cook the fish separately & add only at the last minute. Unless you like rubber fish.
* For a long time, I only used chicken or vegetable stock to brown chicken. Some people use Pam, et al. Now I generally use 1 t olive oil and 1T stock (chicken base & water)
If you try this with fish, cook the fish separately & add only at the last minute. Unless you like rubber fish.