Easy Egg and Tomato Benedict

INGREDIENTS:

1 1/2 c Low-fat graham cracker
-crumbs
3 c Skim milk
6 oz Fat-free vanilla pudding mix
12 oz Cool Whip? Free; thawed
1 c Low-fat graham cracker
-crumbs
16 oz Reduced fat milk chocolate
-frosting

Arrange 1 1/2 cups of the graham cracker crumbs on bottom of 13 x 9" pan. In a mixing bowl, combine milk and vanilla pudding mixes. Beat with a wire whisk for 2 minutes. Gently stir in whipped topping. Spread pudding mixture over graham cracker crumbs. Place remaining graham cracker crumbs over pudding. Remove top and foil from frosting container. Microwave frosting in container on high 1 minute or until pourable. Spread evenly over cracker crumbs. Refrigerate 4 hours or overnight.

Per serving: 474 Calories; 5g Fat (11% calories from fat); 6g Protein; 93g Carbohydrate; 1mg Cholesterol; 633mg Sodium

Serving Ideas : Cut into squares to serve.

NOTES : You could make pistachio, banana, or double chocolate eclairs by simply changing the pudding flavors.

EAT-L Digest 30 June 1996