Easy Crockpot Beef Dinner
INGREDIENTS:
1 1/2 lb Chicken drumsticks, (6)
-skinned
3 lb Skinless chicken thighs, (6
-thighs)
1/3 c Dry white wine
1/4 c Instant chopped onion
2 ts Chicken-flavored bouillon
-granules
1/2 ts Dried Italian seasoning
1/2 ts Salt-free lemon-herb
-seasoning
1/4 ts Garlic powder
1/4 ts Dried tarragon
1/4 ts Crushed red pepper
14 1/2 oz No-salt-added stewed
-tomatoes, undrained and
-chopped
6 c Hot cooked rice
1 1/2 lb Chicken drumsticks, (6)
-skinned
3 lb Skinless chicken thighs, (6
-thighs)
1/3 c Dry white wine
1/4 c Instant chopped onion
2 ts Chicken-flavored bouillon
-granules
1/2 ts Dried Italian seasoning
1/2 ts Salt-free lemon-herb
-seasoning
1/4 ts Garlic powder
1/4 ts Dried tarragon
1/4 ts Crushed red pepper
14 1/2 oz No-salt-added stewed
-tomatoes, undrained and
-chopped
6 c Hot cooked rice
Trim fat from the chicken.
Place chicken in an electric slow cooker; stir in wine and next 8 ingredients (wine through tomatoes). Cover with lid, and cook on high-heat setting for 1 hour.
Reduce heat setting to low, and cook for 3-1/2 hours. Yield: 6 servings (serving size: 1 chicken drumstick, 1 chicken thigh, about 1/2 cup sauce, and 1 cup rice).
Per serving: 632 Calories; 14g Fat (21% calories from fat); 56g Protein; 63g Carbohydrate; 211mg Cholesterol; 815mg Sodium
Serving Ideas : Serve the chicken and tomato sauce over rice.
NOTES : Crock-Pots are wonderful because you can just combine everything in one pot and let it cook. In fact, I created this recipe by simply throwing all the ingredients together, and everyone liked it so much I served it again and again. --
Pat Frieler, Columbia, South Carolina.
Place chicken in an electric slow cooker; stir in wine and next 8 ingredients (wine through tomatoes). Cover with lid, and cook on high-heat setting for 1 hour.
Reduce heat setting to low, and cook for 3-1/2 hours. Yield: 6 servings (serving size: 1 chicken drumstick, 1 chicken thigh, about 1/2 cup sauce, and 1 cup rice).
Per serving: 632 Calories; 14g Fat (21% calories from fat); 56g Protein; 63g Carbohydrate; 211mg Cholesterol; 815mg Sodium
Serving Ideas : Serve the chicken and tomato sauce over rice.
NOTES : Crock-Pots are wonderful because you can just combine everything in one pot and let it cook. In fact, I created this recipe by simply throwing all the ingredients together, and everyone liked it so much I served it again and again. --
Pat Frieler, Columbia, South Carolina.