Easy Chicken Curry
INGREDIENTS:
2 c Cut-up cooked chicken -cup)
2 1/4 c Water 1 cn (10 3/4 ounces) condensed
1/3 c Milk -cream of mushroom soup
1/2 ts Salt 1 pk (l6 ounces) seasoned long
1 sm Onion, chopped (about 1/4 -grain and wild rice
2 c Cut-up cooked chicken -cup)
2 1/4 c Water 1 cn (10 3/4 ounces) condensed
1/3 c Milk -cream of mushroom soup
1/2 ts Salt 1 pk (l6 ounces) seasoned long
1 sm Onion, chopped (about 1/4 -grain and wild rice
An easy "toss-together" dish for even your busiest nights.
Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat. Cover and simmer 25 to 30 minutes or until rice is tender and liquid is absorbed.
6 servings.
Nutrition Information per Serving
1 serving Percent of US. RDA
Calories 180 Protein 22% Protein, 9 14 'vitamin A 0% Carbohydrate, 9 11 Vitamin C 0% Fat, g ~ Thiamin 4% Cholesterol, mg 40 Riboflavin ~% Sodium, mg 750 Niacin 16% Potassium, mg 170 Calcium 4% Iron 4%
Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat. Cover and simmer 25 to 30 minutes or until rice is tender and liquid is absorbed.
6 servings.
Nutrition Information per Serving
1 serving Percent of US. RDA
Calories 180 Protein 22% Protein, 9 14 'vitamin A 0% Carbohydrate, 9 11 Vitamin C 0% Fat, g ~ Thiamin 4% Cholesterol, mg 40 Riboflavin ~% Sodium, mg 750 Niacin 16% Potassium, mg 170 Calcium 4% Iron 4%