Curried Mushrooms
INGREDIENTS:
Vegetable cooking spray
3 1/2 c Minced fresh mushrooms; (1
-pound)
3/4 c Minced shallots
2 tb All-purpose flour
1/2 ts Curry powder
1/2 ts Salt
1/4 ts Ground cumin
1/4 ts Pepper
1/2 c Plain low-fat yogurt
2 tb Chopped fresh cilantro
14 Sheets frozen phyllo pastry;
-thawed
Vegetable cooking spray
3 1/2 c Minced fresh mushrooms; (1
-pound)
3/4 c Minced shallots
2 tb All-purpose flour
1/2 ts Curry powder
1/2 ts Salt
1/4 ts Ground cumin
1/4 ts Pepper
1/2 c Plain low-fat yogurt
2 tb Chopped fresh cilantro
14 Sheets frozen phyllo pastry;
-thawed
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add mushrooms and shallots, and saute 11 minutes or until mushroom mixture appears dry.
Combine flour and next 4 ingredients; add to skillet, and continue cooking 3 minutes or until thickened, stirring constantly. Remove from heat; add yogurt and cilantro, stirring well.
Working with 1 phyllo sheet at a time, cut each sheet lengthwise in half; lightly coat each piece with cooking spray. Fold each phyllo piece in half lengthwise to form strips. Spoon a scant 1 tablespoon of mushroom mixture onto one end of each strip, and fold the left bottom corner over mixture, forming a triangle. Keep folding back and forth into a triangle to end of strip. Repeat with remaining phyllo.
Place triangles, seam side down, on baking sheets. Lightly coat tops with cooking spray; bake at 400 deg for 15 minutes or until golden. Yield: 28 appetizers (serving size: 1 turnover).
Serving Ideas : Serve warm.
NOTES : Cal 38.1, Fat 0.7g, Carb 6.8g, Fib 0.1g, Pro 1.2g, Sod 88mg, CFF 16.1%.
Add mushrooms and shallots, and saute 11 minutes or until mushroom mixture appears dry.
Combine flour and next 4 ingredients; add to skillet, and continue cooking 3 minutes or until thickened, stirring constantly. Remove from heat; add yogurt and cilantro, stirring well.
Working with 1 phyllo sheet at a time, cut each sheet lengthwise in half; lightly coat each piece with cooking spray. Fold each phyllo piece in half lengthwise to form strips. Spoon a scant 1 tablespoon of mushroom mixture onto one end of each strip, and fold the left bottom corner over mixture, forming a triangle. Keep folding back and forth into a triangle to end of strip. Repeat with remaining phyllo.
Place triangles, seam side down, on baking sheets. Lightly coat tops with cooking spray; bake at 400 deg for 15 minutes or until golden. Yield: 28 appetizers (serving size: 1 turnover).
Serving Ideas : Serve warm.
NOTES : Cal 38.1, Fat 0.7g, Carb 6.8g, Fib 0.1g, Pro 1.2g, Sod 88mg, CFF 16.1%.