Curried Lentils
INGREDIENTS:
3 lb Chicken breast 1/4 c Dijon mustard
-- skinned & boned 4 ts Curry powder
1/3 c Orange juice pn Cayenne
1/3 c Honey
3 lb Chicken breast 1/4 c Dijon mustard
-- skinned & boned 4 ts Curry powder
1/3 c Orange juice pn Cayenne
1/3 c Honey
Recipe by: Canadian Living, 5/89, lowfat version Alison Meyer
Spray a baking dish with nonstick cooking spray. Arrange chicken in a single layer, skin side down if not skinned. Combine remaining ingredients in a small bowl, stirring until smooth. Pour over chicken. Cover and refrigerate if not cooking immediately. Bake chicken, uncovered, in 375 degree oven for 20 minutes, basting once. Turn chicken over, baste again, and bake 20 minutes longer or until chicken is tender. Makes 4-6 servings.
Spray a baking dish with nonstick cooking spray. Arrange chicken in a single layer, skin side down if not skinned. Combine remaining ingredients in a small bowl, stirring until smooth. Pour over chicken. Cover and refrigerate if not cooking immediately. Bake chicken, uncovered, in 375 degree oven for 20 minutes, basting once. Turn chicken over, baste again, and bake 20 minutes longer or until chicken is tender. Makes 4-6 servings.