Curried Green Bananas
INGREDIENTS:
1 c Sliced onion
1 tb Minced garlic
1 tb Vegetable oil
1 tb Grated ginger
2 ts Curry powder
1/2 ts Salt
4 c Boy choy cabbage; diagonally
-sliced, stems and leaves
-separated, *see note
1 c Red yellow and green bell
-pepper slices
1 c Shiitake mushrooms; *see
-note
1/4 c Dry white wine
1 1/2 c Seedless grapes
Hot cooked brown rice
1 c Sliced onion
1 tb Minced garlic
1 tb Vegetable oil
1 tb Grated ginger
2 ts Curry powder
1/2 ts Salt
4 c Boy choy cabbage; diagonally
-sliced, stems and leaves
-separated, *see note
1 c Red yellow and green bell
-pepper slices
1 c Shiitake mushrooms; *see
-note
1/4 c Dry white wine
1 1/2 c Seedless grapes
Hot cooked brown rice
Stir-fry onion and garlic in hot oil until onion is tender. Add ginger, salt and curry powder; mix well. Add bok choy stems, peppers, mushrooms and wine; stir-fry until crisp-tender. Add grapes and bok choy leaves; heat thoroughly. Serve 101/2 cup portions over rice. Makes 4 servings.
Nutritional Analysis Per Serving: 155 Cal., 3.5 g pro., 4.4 g fat (23% Cal. from fat), 27 g carb., 0 mg chol., 4.4 g fiber and 319 mg sodium.
California Table Grape Commission's Healthy Kitchen
Nutritional Analysis Per Serving: 155 Cal., 3.5 g pro., 4.4 g fat (23% Cal. from fat), 27 g carb., 0 mg chol., 4.4 g fiber and 319 mg sodium.
California Table Grape Commission's Healthy Kitchen