Curried Chutney Spread
INGREDIENTS:
1/4 c Nonfat plain yogurt
1/4 c Nonfat sour cream
1/4 c Skim milk
1 tb Chutney; chopped
1/2 ts Curry powder
1/4 ts Ground ginger
1/4 c Nonfat plain yogurt
1/4 c Nonfat sour cream
1/4 c Skim milk
1 tb Chutney; chopped
1/2 ts Curry powder
1/4 ts Ground ginger
In a small bowl, stir together the yogurt, sour cream, milk, chutney, curry powder and ginger. To store, cover tightly and refrigerate for up to 1 week. Chef's note: If the dressing is too thick after being refrigerated, stir in a little more skim milk.
Prevention's Healthy Ideas
Prevention's Healthy Ideas