Curried Chicken Casserole
INGREDIENTS:
6 Skinless boneless chicken
--breast (about 2 pounds)
2/3 c Plain nonfat yogurt
1 ts Ground coriander
1 ts Ground ginger
1 ts Sesame seed
1/4 ts Cayenne
1/8 ts Ground turmeric
4 Cloves garlic, crushed
3 lg Onions, thinly sliced
1 tb Margarine
Paprika to taste
1 sm Cucumber
6 Skinless boneless chicken
--breast (about 2 pounds)
2/3 c Plain nonfat yogurt
1 ts Ground coriander
1 ts Ground ginger
1 ts Sesame seed
1/4 ts Cayenne
1/8 ts Ground turmeric
4 Cloves garlic, crushed
3 lg Onions, thinly sliced
1 tb Margarine
Paprika to taste
1 sm Cucumber
Place chicken in ungreased rectangular baking dish. 13x9/2 inches.
Mix yogurt, coriander, ginger, sesame seed, red pepper, turmeric and garlic; pour over chicken.
Turn chicken to coat with marinade. Cover and refrigerate at least 4 hours, but no longer than 24 hours.
Heat oven to 350?.
Cook onions in margarine in 10-inch nonstick skillet over medium heat about 10 minutes, stirring frequently, until onions are tender.
Remove chicken from baking dish; stir onions into yogurt mixture in baking dish.
Place chicken on onion mixture. Sprinkle with paprika.
Bake uncovered about 1 hour or until juices of chicken run clear.
Cut cucumber length lengthwise into halves; remove seeds. Chop cucumber; sprinkle over chicken.
NUTRITIONAL INFORMATION (1 SERVING):
Calories 210 Protein 44%
Protein, g 29 Vitamin A 4%
Carbohydrate, g 10 Vitamin C 6%
Fat, g 6 Thiamin : 6%
Unsaturated 4 Riboflavin 10%
Saturated 2 Niacin : 42%
Dietary Fiber, g 2 Calcium : 8%
Cholesterol, mg 70 Iron : 8%
Sodium, mg 110
Potassium, mg 470
Mix yogurt, coriander, ginger, sesame seed, red pepper, turmeric and garlic; pour over chicken.
Turn chicken to coat with marinade. Cover and refrigerate at least 4 hours, but no longer than 24 hours.
Heat oven to 350?.
Cook onions in margarine in 10-inch nonstick skillet over medium heat about 10 minutes, stirring frequently, until onions are tender.
Remove chicken from baking dish; stir onions into yogurt mixture in baking dish.
Place chicken on onion mixture. Sprinkle with paprika.
Bake uncovered about 1 hour or until juices of chicken run clear.
Cut cucumber length lengthwise into halves; remove seeds. Chop cucumber; sprinkle over chicken.
NUTRITIONAL INFORMATION (1 SERVING):
Calories 210 Protein 44%
Protein, g 29 Vitamin A 4%
Carbohydrate, g 10 Vitamin C 6%
Fat, g 6 Thiamin : 6%
Unsaturated 4 Riboflavin 10%
Saturated 2 Niacin : 42%
Dietary Fiber, g 2 Calcium : 8%
Cholesterol, mg 70 Iron : 8%
Sodium, mg 110
Potassium, mg 470