Crunchy Granola Bars
INGREDIENTS:
4 c Rolled oats
1 1/2 c Shredded unsweetened coconut
1 c Wheat germ
1 c Chopped nuts
1 c Hulled sunflower seeds
1/2 c Sesame seeds
1/2 c Flax seeds
1/2 c Bran
1 c Ground roasted soybeans
1/2 c Oil (soy; sesame, or corn)
1/2 c Honey
1/2 ts Vanilla
4 c Rolled oats
1 1/2 c Shredded unsweetened coconut
1 c Wheat germ
1 c Chopped nuts
1 c Hulled sunflower seeds
1/2 c Sesame seeds
1/2 c Flax seeds
1/2 c Bran
1 c Ground roasted soybeans
1/2 c Oil (soy; sesame, or corn)
1/2 c Honey
1/2 ts Vanilla
Mix first nine ingredients. Heat the oil, honey and vanilla. Add honey-oil mixture to dry ingredients and mix (mixture will be very dry).
Spread mixture on oiled cookie sheet or jelly roll pan (cookie sheet with sides) & bake at 325 degrees about 15 min. until light brown.
All measurements are approximate and it's nice to improvise with ingredients, too. However, you make it, it will be much, much better than any commercial varieties.
Note: turning granola on the cookie sheets (same as you'd turn earth) is most important near the end of the 15 minute cooking period.
SANDAL@AOL.COM
Spread mixture on oiled cookie sheet or jelly roll pan (cookie sheet with sides) & bake at 325 degrees about 15 min. until light brown.
All measurements are approximate and it's nice to improvise with ingredients, too. However, you make it, it will be much, much better than any commercial varieties.
Note: turning granola on the cookie sheets (same as you'd turn earth) is most important near the end of the 15 minute cooking period.
SANDAL@AOL.COM