Crunchy Cereal Slices
INGREDIENTS:
1/4 c Margarine
1/3 c Brown sugar, packed
1 lg Egg
2 c Crumbled shredded wheat bis.
1/2 c Chopped walnuts
1 c Raisins
1/4 c Margarine
1/3 c Brown sugar, packed
1 lg Egg
2 c Crumbled shredded wheat bis.
1/2 c Chopped walnuts
1 c Raisins
In a microwave-safe dish, combine the margarine and brown sugar. Microwave on high about 1 minute to melt the margarine. Beat in the egg when the sugar mixture has cooled, about 5 minutes.
Add the shredded wheat, walnuts, and raisins. Stir until well mixed. Pat into the bottom of a 5 inch square microwave safe dish. Microwave on High about 4-6 minutes. Let stand for at least 10 minutes before cutting into bars.
To prepare in a conventional oven, preheat oven to 375 F. Cream together margarine and brown sugar. Beat in egg and add the rest of ingredients. Pat mixture into bottom of an 8 inch square pan. Bake for 15-18 minutes or until the top is browned. Let stand 5 minutes before cutting into 18 bars.
1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat exchanges 2 grams protein, 29 grams carbohydrate, 12 grams fat, 87 mg sodium
Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared by Elizabeth Rodier April 1994.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Add the shredded wheat, walnuts, and raisins. Stir until well mixed. Pat into the bottom of a 5 inch square microwave safe dish. Microwave on High about 4-6 minutes. Let stand for at least 10 minutes before cutting into bars.
To prepare in a conventional oven, preheat oven to 375 F. Cream together margarine and brown sugar. Beat in egg and add the rest of ingredients. Pat mixture into bottom of an 8 inch square pan. Bake for 15-18 minutes or until the top is browned. Let stand 5 minutes before cutting into 18 bars.
1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat exchanges 2 grams protein, 29 grams carbohydrate, 12 grams fat, 87 mg sodium
Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared by Elizabeth Rodier April 1994.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip