Crumb-Topped Green Beans and Mushrooms
INGREDIENTS:
1 1/4 lb Green beans
1 tb Margarine
1/2 c Chopped onion
1/4 c Italian-seasoned dry
-breadcrumbs
1 1/4 lb Green beans
1 tb Margarine
1/2 c Chopped onion
1/4 c Italian-seasoned dry
-breadcrumbs
Directions: Steam the green beans, covered, for 12 minutes or until crisp-tender. Melt the margarine in a large nonstick skillet over medium heat. Add chopped onion and breadcrumbs, and saute for 1 minute. Add green beans, and saute for 4 minutes or until tender.
Nutritional Info: CALORIES 102 (29% from fat); PROTEIN 3.6g; FAT 3.3g (sat 0.7g, mono 1.4g, poly 1.1g); CARB 16.6g; FIBER 3.6g; CHOL 0mg; IRON 1.7mg; SODIUM 88mg; CALC 65mg
Nutritional Info: CALORIES 102 (29% from fat); PROTEIN 3.6g; FAT 3.3g (sat 0.7g, mono 1.4g, poly 1.1g); CARB 16.6g; FIBER 3.6g; CHOL 0mg; IRON 1.7mg; SODIUM 88mg; CALC 65mg