Crock Pot Stew
INGREDIENTS:
2 c Sauerkraut, fresh -- small pieces
2 lg Apples, cored & thinly slice 2 Bay leaves
1 lg Onion; finely chopped 1/8 ts Black pepper
2 c Potatoes, peel & thinly slic 3/4 c Cranberry juice cocktail
1 1/2 c Rutabaga cubes; peeled -- or apple cider
6 oz Ham steak, reduced-sodium 1 1/2 tb Light brown sugar; packed
-- or regular; cut in
2 c Sauerkraut, fresh -- small pieces
2 lg Apples, cored & thinly slice 2 Bay leaves
1 lg Onion; finely chopped 1/8 ts Black pepper
2 c Potatoes, peel & thinly slic 3/4 c Cranberry juice cocktail
1 1/2 c Rutabaga cubes; peeled -- or apple cider
6 oz Ham steak, reduced-sodium 1 1/2 tb Light brown sugar; packed
-- or regular; cut in
Recipe by: Skinny One-Pot Meals -
ISBN 0-940625-75-X In large crock pot, combine sauerkraut, apples, onion, potatoes, rutabaga and ham. Add bay leaves and pepper. In small bowl, mix together cranberry juice and brown sugar. Pour over sauerkraut mixture.
Cover and cook on high heat 1 hour. Stir mixture. Reduce heat to low, and cook an additional 6 to 7 hours.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 242 Fat (gm) 1.6 Sat. fat (gm) 0.1 Cholesterol (mg) 0.0 Sodium (mg) 684 Protein (gm) 5 Carbohydrate (gm) 55 % Calories from fat 6
ISBN 0-940625-75-X In large crock pot, combine sauerkraut, apples, onion, potatoes, rutabaga and ham. Add bay leaves and pepper. In small bowl, mix together cranberry juice and brown sugar. Pour over sauerkraut mixture.
Cover and cook on high heat 1 hour. Stir mixture. Reduce heat to low, and cook an additional 6 to 7 hours.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 242 Fat (gm) 1.6 Sat. fat (gm) 0.1 Cholesterol (mg) 0.0 Sodium (mg) 684 Protein (gm) 5 Carbohydrate (gm) 55 % Calories from fat 6