Crispy Chicken (Weight Watchers Magazine)
INGREDIENTS:
3/4 c Lite evaporated milk
2 Egg whites
1/2 ts Garlic powder
Salt & pepper to taste
4 Boneless chicken breasts;
-skinless
3 c Corn flakes crushed
Fat free butter spray
3/4 c Lite evaporated milk
2 Egg whites
1/2 ts Garlic powder
Salt & pepper to taste
4 Boneless chicken breasts;
-skinless
3 c Corn flakes crushed
Fat free butter spray
~ 9.3% Fat
1. Preheat oven to 450? F.
2. In blender combine milk, egg whites, garlic, salt and pepper. Mix on high for one minute. Transfer milk mixture to small bowl.
3. Place crushed corn flakes in separate bowl. Dip chicken breast in milk mixture. Coat chicken with cereal and place in shallow baking dish.
4. Cover with plastic wrap. Poke holes in plastic wrap to allow steam to escape. Microwave on high for 6 minutes. Remove chicken from microwave.
5. Spray chicken lightly butter. Microwave on high for 1 more minute or until chicken is tender. Remove chicken from microwave and turn oven to broil.
6. Transfer chicken to oven proof baking sheet. Place under broiler for 3 minutes each side for crispier chicken. Serve hot or cold.
Makes 4 servings; 290 Calories, 3 Fat Grams
1. Preheat oven to 450? F.
2. In blender combine milk, egg whites, garlic, salt and pepper. Mix on high for one minute. Transfer milk mixture to small bowl.
3. Place crushed corn flakes in separate bowl. Dip chicken breast in milk mixture. Coat chicken with cereal and place in shallow baking dish.
4. Cover with plastic wrap. Poke holes in plastic wrap to allow steam to escape. Microwave on high for 6 minutes. Remove chicken from microwave.
5. Spray chicken lightly butter. Microwave on high for 1 more minute or until chicken is tender. Remove chicken from microwave and turn oven to broil.
6. Transfer chicken to oven proof baking sheet. Place under broiler for 3 minutes each side for crispier chicken. Serve hot or cold.
Makes 4 servings; 290 Calories, 3 Fat Grams