Crispy Baked Chicken (No Added Fat)

INGREDIENTS:

4 Skinless chicken breasts;
-approximately 1 1/4 pound
2 c Corn flakes
1 ts Paprika
1 ts Dried oregano
1/4 ts Salt
1/2 ts Black pepper
1/4 c Lemon juice
2 ts Olive oil

Preheat oven to 400 degrees F. Spray baking pan with non-stick cooking spray. Place corn flakes in a plastic food storage bag. Crush flakes by squeezing bag between your hands. Add paprika, oregano, salt and pepper. Dip each chicken breast in lemon juice. Place chicken pieces one at a time in bag and shake to coat with crumb mixture. Place chicken on baking pan and sprinkle remaining crumbs on top. Drizzle 1/2 teaspoon olive oil on each piece. Bake approximately 20-25 minutes (or until chicken is white throughout).

Courtesy of Our Weight Loss Nutritionist, Kathy Isoldi

Yield: 4 servings

Serving size: 4 ounces cooked

Calories per serving: 285

Nutrient composition: 4 protein

1/2 fat 1/2 starch