POPULAR RECIPES
Chicken Recipes
Halloween Recipes
Cookie Recipes
Cake Recipes
Mexican Recipes
Healthy Recipes
Italian Recipes
Thanksgiving Recipes
Easy Recipes

DESSERT RECIPES
Smoothie Recipes
Banana Bread Recipe
Sweet Potato Pie Recipes

HEALTHY RECIPES
Healthy Recipes
Weight Watchers Recipes
Diabetic Recipes
Vegetarian Recipes
Low Carb Recipes
Low Fat Recipes

Creole Meatloaf

INGREDIENTS:

Ingrdients
1 lb Ground chuck
1/2 c Onion; chopped
1/2 c Skim milk;
1 Egg; beaten
1/2 ts Dry mustard
1/2 ts Salt;
Vegetable cooking spray
Creole Sauce

Combine all ingredients, except cooking spray and Creole Sauce, stirring unitl well combined. Shape into a loaf, and place in a 8 1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350 degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto serving plater, and pour Creole Sauce over top. Cut meat loaf into 6 slices to serve.

Exchanges: 3 lean meat, 1 vegetable

Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm; Fiber: Tr.; Sodium: 400 mg

Reformated for you and yours via Nancy O'brion and her Meal-Master. (From Jungle.Boy via GEnie).

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip