Creamy Taco Soup
INGREDIENTS:
8 oz Fat-free cream cheese;
-softened
1/2 c Nonfat sour cream
1/2 c Taco sauce
1 ts Ground cumin
15 oz Fat-free refried beans
1 c Lettuce; shredded
1 c Fat-free cheddar cheese;
-shredded
1 md Tomato; diced
1/4 c Ripe olives; chopped
1/4 c Green chiles; chopped
Baked tortilla chips
8 oz Fat-free cream cheese;
-softened
1/2 c Nonfat sour cream
1/2 c Taco sauce
1 ts Ground cumin
15 oz Fat-free refried beans
1 c Lettuce; shredded
1 c Fat-free cheddar cheese;
-shredded
1 md Tomato; diced
1/4 c Ripe olives; chopped
1/4 c Green chiles; chopped
Baked tortilla chips
Seeing I haven't posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these.
In a mixing bowl, beat cream cheese and sour cream until smooth. Stir in taco sauce and cumin; set aside. Spread the refried beans over the bottom of a serving platter or 13" X 9" X 2" dish. Spread cream cheese mixture over the beans, leaving about 1" uncovered around the edges. Top with layers of lettuce, cheese tomato, olives and chilies. Serve with tortilla chips.
Serving Size: 1/4 cup
Calories; 45, Total Fat: 1gm, Calories from Fat:10%, Saturated Fat: trace, Cholesterol: 0, Sodium: 270mg, Carbohydrate: 5gm, Protein: 5gm
NOTES : You'll know this snack is a hit at your next gathering when you come home with an empty pan.
In a mixing bowl, beat cream cheese and sour cream until smooth. Stir in taco sauce and cumin; set aside. Spread the refried beans over the bottom of a serving platter or 13" X 9" X 2" dish. Spread cream cheese mixture over the beans, leaving about 1" uncovered around the edges. Top with layers of lettuce, cheese tomato, olives and chilies. Serve with tortilla chips.
Serving Size: 1/4 cup
Calories; 45, Total Fat: 1gm, Calories from Fat:10%, Saturated Fat: trace, Cholesterol: 0, Sodium: 270mg, Carbohydrate: 5gm, Protein: 5gm
NOTES : You'll know this snack is a hit at your next gathering when you come home with an empty pan.