Creamy Spinach W/potatoes
INGREDIENTS:
1 lg Onion; coarsely chopped
6 c ;water
3 Potatoes; peeled, chopped
3 Zucchini; thickly sliced
1 tb Soy sauce, low sodium
2 c Spinach leaves; tightly
-packed
Pepper to taste
1/3 c Enoki mushrooms; trimmed,
-optional
1 lg Onion; coarsely chopped
6 c ;water
3 Potatoes; peeled, chopped
3 Zucchini; thickly sliced
1 tb Soy sauce, low sodium
2 c Spinach leaves; tightly
-packed
Pepper to taste
1/3 c Enoki mushrooms; trimmed,
-optional
Place onions in a large pot with 1/2 cup water. Cook and stir until onion softens slightly, about 3 minutes. Add remaining 5 1/2 cups water, potatoes, zucchini and soy sauce. Bring to a boil, reduce heat, coer and simmer for 35 minutes. Add spinach and pepper. Cook for another 2 minutes. Remove from heat. Puree soup inbatches in blender. Return to pan. Add mushrooms if desired. Heat gently for 5 minutes. Serve hot. Serves 4 to 6.
Per serving: 123 cal; 3 g prot; .1 g fat; 27 g carb; 0 chol; 181 mg sod; 5 g fiber.
Vegetarian Times, May 1993/MM by DEEANNE
Per serving: 123 cal; 3 g prot; .1 g fat; 27 g carb; 0 chol; 181 mg sod; 5 g fiber.
Vegetarian Times, May 1993/MM by DEEANNE