Creamy Salmon Soup
INGREDIENTS:
2 tb Olive oil
3/4 c Sliced leek; no dark green
-parts
1 Clove garlic; minced
4 ts Flour
1 cn 2% evaporated milk; (385 mL)
1 Salmon; ?(213g)
4 oz Smoked salmon; shredded
1/4 c Fresh dill; chopped
2 tb Lemon juice
1 ts Grated lemon rind
12 oz Linguine
2 tb Olive oil
3/4 c Sliced leek; no dark green
-parts
1 Clove garlic; minced
4 ts Flour
1 cn 2% evaporated milk; (385 mL)
1 Salmon; ?(213g)
4 oz Smoked salmon; shredded
1/4 c Fresh dill; chopped
2 tb Lemon juice
1 ts Grated lemon rind
12 oz Linguine
1. In saucepan, heat oil over low. Add leek and garlic and cover and cook for 10 mins or until leek is very soft.
2. Increase heat to medium and stir in flour. Cook, stirring, for 1 min. Gradually whisk in milk. Cook, stirring, for 5 mins or until thickened.
3. Drain canned salmon and discard skin. Mash bones, flake salmon and add both to sauce. Add smoked salmon, dill, lemon juice and rind. Cook just until heated through.
4. Meanwhile, cook linguine until al dente. Toss sauce with hot drained pasta and serve.
The calories from fat in this is deceptively low, don't let it fool you! There are still 13g of fat per serving. But oh... doesn't it sound so delicious? I haven't tried this myself, but as soon as I feel like I can afford to splurge on some smoked salmon, I'm going to make it.
Categories: fish, main dish, pasta Yield: 4 servings
Per serving: 615 calories!! 13 g fat (19%CFF) 424 mg calcium 35 g protein excellent
2. Increase heat to medium and stir in flour. Cook, stirring, for 1 min. Gradually whisk in milk. Cook, stirring, for 5 mins or until thickened.
3. Drain canned salmon and discard skin. Mash bones, flake salmon and add both to sauce. Add smoked salmon, dill, lemon juice and rind. Cook just until heated through.
4. Meanwhile, cook linguine until al dente. Toss sauce with hot drained pasta and serve.
The calories from fat in this is deceptively low, don't let it fool you! There are still 13g of fat per serving. But oh... doesn't it sound so delicious? I haven't tried this myself, but as soon as I feel like I can afford to splurge on some smoked salmon, I'm going to make it.
Categories: fish, main dish, pasta Yield: 4 servings
Per serving: 615 calories!! 13 g fat (19%CFF) 424 mg calcium 35 g protein excellent