Creamy Raspberry Dessert
INGREDIENTS:
1 c Low-fat cottage cheese
2/3 c Low-fat plain yogurt
2 Green onions, chopped
1 ts Dijon mustard
1/2 ts Garlic powder
1/2 ts Dried basil
1/4 ts Dried oregano
1 c Low-fat cottage cheese
2/3 c Low-fat plain yogurt
2 Green onions, chopped
1 ts Dijon mustard
1/2 ts Garlic powder
1/2 ts Dried basil
1/4 ts Dried oregano
In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings.
Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving.
Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat, 37 cal
Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving.
Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat, 37 cal