Creamy Broccoli Soup-Marge Teilhaber
INGREDIENTS:
3 Cup(s) Vegetable Stock
4 md Carrot, chopped
1 Cup(s) Celery, diced
1/2 Cup(s) Onion, chopped
10 Ounce(s) Broccoli frozen, 10
oz Pkg
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
2 Cup(s) Milk skim
1/4 Cup(s) All purpose flour
6 Ounce(s) Cheddar, Healthy
Choice FF
3 Cup(s) Vegetable Stock
4 md Carrot, chopped
1 Cup(s) Celery, diced
1/2 Cup(s) Onion, chopped
10 Ounce(s) Broccoli frozen, 10
oz Pkg
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
2 Cup(s) Milk skim
1/4 Cup(s) All purpose flour
6 Ounce(s) Cheddar, Healthy
Choice FF
Bring vegs to boil in stock. Reduce heat and simmer for ten minutes. Mix milk and flour. Slowly add into soup. Heat to boiling, stirring constantly. Boil and stir for 1 minute. remove from heat. Ladle hot soup over cheese into four bowls.
Nutritional Analysis -
Calories 199, Total Fat (0.69 g ) Calories from Protein: 42 % Carbohydrate: 55 % Fat: 3 %
Betty Crocker:
Individual recipes
Nutritional Analysis -
Calories 199, Total Fat (0.69 g ) Calories from Protein: 42 % Carbohydrate: 55 % Fat: 3 %
Betty Crocker:
Individual recipes