Cranberry Orange Bread or Bagels
INGREDIENTS:
2 c All-purpose flour
1 c Quick-cooking oats; uncooked
-(quick or old fashioned
-Quaker)
1/4 c Granulated sugar; OR
2 tb Fructose
1 ts Baking powder
1/2 ts Baking soda
1/4 ts Salt; optional
3/4 c Skim milk
3/4 c Egg substitute; (or 3-whole
-eggs)
1/3 c Orange juice; unsweetened
1/4 c Vegetable oil
1 tb Grated orange peel
1/2 c Chopped cranberries; fresh
-or frozen
1/4 c Chopped nuts; toasted,
-optional
2 c All-purpose flour
1 c Quick-cooking oats; uncooked
-(quick or old fashioned
-Quaker)
1/4 c Granulated sugar; OR
2 tb Fructose
1 ts Baking powder
1/2 ts Baking soda
1/4 ts Salt; optional
3/4 c Skim milk
3/4 c Egg substitute; (or 3-whole
-eggs)
1/3 c Orange juice; unsweetened
1/4 c Vegetable oil
1 tb Grated orange peel
1/2 c Chopped cranberries; fresh
-or frozen
1/4 c Chopped nuts; toasted,
-optional
1.Heat oven to 350F. Grease and flour 9x5-inch loaf pan. Combine first 6 ingredients; mix well. Set aside.
2.Beat milk, egg substitute, orange juice, vegetable oil and orange peel until mixed thoroughly. Add to dry ingredients, mixing just until moistened. Stir in cranberries and nuts. Pour into prepared pan.
3.Bake 60 to 70 minutes or until wooden pick inserted in center comes out clean. Cool 10 minutes; remove from pan. Cool completely.
*To toast nuts for extra flavor, spread evenly in small baking pan. Bake in 350F oven 7 to 10 minutes or until light golden brown.
Nutrition Information 1/16 of bread (made with granulated sugar) Calories 140, Calories From Fat 40, Total Fat 4g, (28.6% cff). Saturated Fat 1g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrates 20g, Dietary Fiber 1g, Protein 4g
Food Exchanges: Starch/Bread 1, Fruit 1/2, Fat 1
Nutrition Information 1/16 of bread (made with fructose): Calories 130, Calories From Fat 40, Total Fat 4g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrates 19g, Dietary Fiber 1g, Protein 4g
Food Exchanges: Starch/Bread 1, Fat 1
Diabetic
2.Beat milk, egg substitute, orange juice, vegetable oil and orange peel until mixed thoroughly. Add to dry ingredients, mixing just until moistened. Stir in cranberries and nuts. Pour into prepared pan.
3.Bake 60 to 70 minutes or until wooden pick inserted in center comes out clean. Cool 10 minutes; remove from pan. Cool completely.
*To toast nuts for extra flavor, spread evenly in small baking pan. Bake in 350F oven 7 to 10 minutes or until light golden brown.
Nutrition Information 1/16 of bread (made with granulated sugar) Calories 140, Calories From Fat 40, Total Fat 4g, (28.6% cff). Saturated Fat 1g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrates 20g, Dietary Fiber 1g, Protein 4g
Food Exchanges: Starch/Bread 1, Fruit 1/2, Fat 1
Nutrition Information 1/16 of bread (made with fructose): Calories 130, Calories From Fat 40, Total Fat 4g, Cholesterol 0mg, Sodium 80mg, Total Carbohydrates 19g, Dietary Fiber 1g, Protein 4g
Food Exchanges: Starch/Bread 1, Fat 1
Diabetic