Cranberry Juice

Rinse the berries and remove any soft or damaged ones. Combine in a saucepan with the sugars and 1 cup of water. Bring to a boil, reduce heat to medium-low and simmer, covered 10 minutes. Remove from heat and cool to room temperature. Stir in horseradish and mustard, and refrigerate until serving time. Will keep refrigerated for 2 weeks.

Nutritional info per serving: 24 cal; .1g pro, 6g carb, tr fat(1%) Exchanges .1 fruit, .3 bread