Couscous Aux Sept Legumes (Couscous with Seven Vegetables)
INGREDIENTS:
10 Ounce(s) Couscous,
Uncooked
2 Cup(s) Vegetable Stock
1/2 Cup(s) Onion chopped
1 md Garlic clove crushed
3/4 Cup(s) Corn
1 md Pepper green
1/2 Cup(s) Mushrooms sliced
3 Cup(s) Tomato puree
1 Teaspoon(s) Chili powder
1 Teaspoon(s) Balsamic
Vinegar
10 Ounce(s) Couscous,
Uncooked
2 Cup(s) Vegetable Stock
1/2 Cup(s) Onion chopped
1 md Garlic clove crushed
3/4 Cup(s) Corn
1 md Pepper green
1/2 Cup(s) Mushrooms sliced
3 Cup(s) Tomato puree
1 Teaspoon(s) Chili powder
1 Teaspoon(s) Balsamic
Vinegar
heat 1/4 cup of broth, add onion and garlic. heat 5 minutes. add corn, green pepper, and mushrooms. cook 5 more minutes. add tomato puree, chili powder, and balsamic vinegar. simmer for 15 minutes. while vegs are simmering, bring remaining broth to boil and add couscous. cover and let stand for 5 minutes off of heat. spoon vegs over coucous and serve.
Nutritional Analysis
Calories ( 379 cal) Protein (15.2 g Carbohydrate ( 84 g ) Total Fat ( 1.9 g )
Calories from Protein: 15 % Carbohydrate: 81 % Fat: 4 %
FATFREE Recipe collections
Nutritional Analysis
Calories ( 379 cal) Protein (15.2 g Carbohydrate ( 84 g ) Total Fat ( 1.9 g )
Calories from Protein: 15 % Carbohydrate: 81 % Fat: 4 %
FATFREE Recipe collections