Country Breakfast Cereal
INGREDIENTS:
3 c Cooked brown rice 1/4 ts Ground black pepper
1 c Grated carrots 2 Eggs; beaten
1/2 c Finely chopped onions 1/2 c Whole wheat flour
1/4 c Snipped fresh parsley -OR- all-purpose flour
1 Garlic clove; minced 1/4 c Vegetable oil
1 ts Salt
3 c Cooked brown rice 1/4 ts Ground black pepper
1 c Grated carrots 2 Eggs; beaten
1/2 c Finely chopped onions 1/2 c Whole wheat flour
1/4 c Snipped fresh parsley -OR- all-purpose flour
1 Garlic clove; minced 1/4 c Vegetable oil
1 ts Salt
Combine all ingredients except oil. Form into 12 thin patties, pressing firmly with hands. In large skillet, cook patties in heated oil until brown, turning once. Serve with dairy sour cream or yogurt, if desired.
Each serving provides: * 243 calories * 5.7 g. protein * 11.6 g. fat * 29.6 g. carbohydrate * 390 mg. sodium * 91 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.
Each serving provides: * 243 calories * 5.7 g. protein * 11.6 g. fat * 29.6 g. carbohydrate * 390 mg. sodium * 91 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.