Corn-Rye Bread for Bread Machine
INGREDIENTS:
2 lg Eggs
1/2 c Part-skim ricotta cheese
1/2 c Low-fat milk
1 pk Jiffy corn muffin mix; 8-1/2
-ounces
3/4 c Frozen corn; thawed
2 lg Eggs
1/2 c Part-skim ricotta cheese
1/2 c Low-fat milk
1 pk Jiffy corn muffin mix; 8-1/2
-ounces
3/4 c Frozen corn; thawed
1. Separate egg yolks and whites into two mixing bowls; set the whites aside.
2. Whisk ricotta into the yolks, then whisk in milk. Stir in corn muffin mix until well combined. Stir in corn.
3. Beat the reserved whites with an electric mixer on high speed until they are stiff but not dry. With a spatula, gently fold them into the batter until no traces of white remain.
4. Heat a large nonstick skillet over medium-low heat. For each pancake, drop about 1/3 cup of the batter onto the skillet. Cook until golden brown on the undersides, about 2 min. Turn the pancakes over and cook until they are golden on the second side and the centers spring back when lightly pressed, about 2 minutes longer. Repeat until all the batter is used.
Cal 354 Pro: 12g Fat: 12g Carb: 50g Sodium: 460mg
2. Whisk ricotta into the yolks, then whisk in milk. Stir in corn muffin mix until well combined. Stir in corn.
3. Beat the reserved whites with an electric mixer on high speed until they are stiff but not dry. With a spatula, gently fold them into the batter until no traces of white remain.
4. Heat a large nonstick skillet over medium-low heat. For each pancake, drop about 1/3 cup of the batter onto the skillet. Cook until golden brown on the undersides, about 2 min. Turn the pancakes over and cook until they are golden on the second side and the centers spring back when lightly pressed, about 2 minutes longer. Repeat until all the batter is used.
Cal 354 Pro: 12g Fat: 12g Carb: 50g Sodium: 460mg