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Metric Cups Grams Ounces

(approx) (approx) 1 cup butter 250 8 3/4 1 cup biscuit (cookie) crumbs 110 3 3/4 1 cup breadcrumbs, soft 60 2 1 cup breadcrumbs, dry 125 4 1/2 1 cup cheese, grated 125 4 1/2 1 cup cocoa 110 3 1 cup cornflour (cornstarch) 125 4 1/2 1 cup cornflakes 30 1 1 cup rice bubbles (rice crispies) 30 1 1 cup coconut, desiccated (flaked) 95 3 1/4 1 cup dried split peas, lentils 200 7 1 cup dried fruit 160 5 3/4 1 cup dates, chopped 150 5 1/4 1 cup flour, plain, self-rising 125 4 1/2 1 cup flour, wholemeal (whole wheat) 135 4 3/4 1 cup golden syrup, honey, glucose 360 12 3/4 1 cup jam 330 11 1/2 1 cup nuts, chopped 125 4 1 cup oats, rolled 90 3 1/4 1 cup rice, short grain 210 7 1/2 1 cup rice, long grain 200 7 1 cup salt, or crystal sugar 250 8 3/4 1 cup castor s (superfine) 220 7 3/4 1 cup soft brown sugar, firmly packed 170 6 1 cup icing sugar (confectioners') 150 5 Oven temperatures Celsius Fahrenheit Very hot 230-250 450-500 Hot 200-210 400-425 Moderate to moderately hot 180-190 350-375 Slow to moderately slow 150-160 300-325 Very slow 120 250 Metric spoons Grams Ounces 1 level tablespoon peanut butter 20 2/3 1 level tablespoon baking powder,

bicarb soda, cream of tartar,

gelatine, rice, sago 15 1/2 1 level tablespoon cocoa, cornflour,

custard powder, nuts 10 1/2 1 level tablelspoon golden syrup,

treacle, honey, glucose 30 1 1 level tablespoon sugar, salt 20 2/3 1 level tablespoon yeast, compressed 20 2/3 1 level tablespoon yeast, dry 10 1/3 Australian Standard Metric Cups and Spoons Used to Test 1 cup = 250 mls 1 tablespoon = 20 mls 1 teaspoon = 5 mls



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