Collards and Tomatoes
INGREDIENTS:
Low sodium soy sauce
1 pk Chopped collard greens
2 Cloves of chopped garlic (up
-to 3)
1 ts Sesame seeds
PAM or equivalent
Low-fat ramen noodles
Low sodium soy sauce
1 pk Chopped collard greens
2 Cloves of chopped garlic (up
-to 3)
1 ts Sesame seeds
PAM or equivalent
Low-fat ramen noodles
Unfreeze the collards enough where they are crumbly. Pre-heat a wok or iron skillet for about 1 minute or until it is sufficiently hot. Lightly spray PAM on wok or skillet. Add garlic, stirring semi-frequently. Add collards and soy sauce about 20 to 30 seconds later, stirring frequently. Wait until collards have melted and add sesame seeds, stirring frequently about 1 to 2 minutes more. Serve over noodles that have been microwaved or boiled. The entire cooking process should take no more than 15 minutes.