Coconut Chutney
INGREDIENTS:
1/4 c Lemon juice Chopped
2 tb Dry sherry 1 Green onion, sliced
2 tb Olive oil or cooking oil 1/4 c Sliced pitted ripe olives
1/2 ts Dried oregano, crushed 1 tb Snipped parsley
1/4 ts Garlic salt 1 tb Slivered almonds
1 md Tomato, peeled, seeded and
1/4 c Lemon juice Chopped
2 tb Dry sherry 1 Green onion, sliced
2 tb Olive oil or cooking oil 1/4 c Sliced pitted ripe olives
1/2 ts Dried oregano, crushed 1 tb Snipped parsley
1/4 ts Garlic salt 1 tb Slivered almonds
1 md Tomato, peeled, seeded and
Yield: 1
For marinade, in a 1-cup measure combine lemon juice, sherry, oil, oregano, and garlic salt. Set aside 2 tablespoons. Pour remaining into a plastic bag in a bowl; add chicken or fish. Close bag; chill 1 hour, turning once.
For salsa, combine the 2 tablespoons marinade, tomato, green onion, olives, parsley, and almonds. Cover; chill till serving time.
Drain chicken or fish, reserving marinade. Grill till chicken is tender and fish is flaky, turning and brushing often with the marinade. Serve with chilled salsa and avocado slices, if desired. Makes 4 servings.
Nutrition facts per tablespoon salsa: 13 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 13 mg sodium, 1 g carbol, 0 g fiber, 0 g pro. Daily value: 1% vit. A, 5 % vit. C, 0% calcium, 0% iron.
Shared by Cate Vanicek
For marinade, in a 1-cup measure combine lemon juice, sherry, oil, oregano, and garlic salt. Set aside 2 tablespoons. Pour remaining into a plastic bag in a bowl; add chicken or fish. Close bag; chill 1 hour, turning once.
For salsa, combine the 2 tablespoons marinade, tomato, green onion, olives, parsley, and almonds. Cover; chill till serving time.
Drain chicken or fish, reserving marinade. Grill till chicken is tender and fish is flaky, turning and brushing often with the marinade. Serve with chilled salsa and avocado slices, if desired. Makes 4 servings.
Nutrition facts per tablespoon salsa: 13 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 13 mg sodium, 1 g carbol, 0 g fiber, 0 g pro. Daily value: 1% vit. A, 5 % vit. C, 0% calcium, 0% iron.
Shared by Cate Vanicek