Cinnamon-Orange Popovers
INGREDIENTS:
4 Chicken filets
1 ts Cinnamon
1/4 ts Nutmeg
2 ts Olive oil
1/2 c Onion; sliced
1 ts Ginger
1/2 c Orange juice
1 tb Dried currants
1 tb Capers; rinsed and drained
4 Chicken filets
1 ts Cinnamon
1/4 ts Nutmeg
2 ts Olive oil
1/2 c Onion; sliced
1 ts Ginger
1/2 c Orange juice
1 tb Dried currants
1 tb Capers; rinsed and drained
Recipe By: Weight Watchers
Rinse and dry chicken. Sprinkle with cinnamon and nutmeg. Heat oil in medium skillet over medium-high heat. Add chicken and cook for 3 minutes, or until lightly browned; turn chicken; add onion and ginger. Cook for 2-3 minutes, stirring frequently, until chicken is brown. Reduce heat; add orange juice, currants and capers. Cover and simmer for 7-10 minutes until chicken is thoroughly cooked. To serve, slice each chicken breast crosswise and spoon remaining sauce evenly over top. Makes 4 servings.
MC-RECIPE@MASTERCOOK.COM
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WEIGHT WATCHERS
