Chocolate-Banana-Nut Bread
INGREDIENTS:
2 Skim milk;
1 md Banana; sliced
1 ts Unsweetened cocoa;
2 Skim milk;
1 md Banana; sliced
1 ts Unsweetened cocoa;
Combine all ingredients in container of electric blender or food processor; process until frothy. Pour into individual glasses immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;