Chinese Coleslaw
INGREDIENTS:
1 lb Beef round steak, boneless 1 x Onion,sliced *
2 tb Oil, cooking 1 ts Italian seasoning
1 x Garlic clove, minced 1 ts Salt, seasoned
8 oz Mushrooms, fresh, sliced 1/8 ts Pepper, red, ground
1 x Cucumber, chopped 1 x Tomatoe,large **
1 x Green pepper, strips 8 oz Spinach leaves, fresh
1 lb Beef round steak, boneless 1 x Onion,sliced *
2 tb Oil, cooking 1 ts Italian seasoning
1 x Garlic clove, minced 1 ts Salt, seasoned
8 oz Mushrooms, fresh, sliced 1/8 ts Pepper, red, ground
1 x Cucumber, chopped 1 x Tomatoe,large **
1 x Green pepper, strips 8 oz Spinach leaves, fresh
* Seperated into rings ** cut into wedges -----------------------
PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially freeze beef; slice thinly across the grain into bite-size strips. In wok or large skillet cook half the beef in hot oil till browned on all sides. Remove from pan. Repeat with remaining beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to 2 minutes or till heated through. Remove meat-vegetable mixture to serving bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop. BETTER HOMES AND GARDENS
PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially freeze beef; slice thinly across the grain into bite-size strips. In wok or large skillet cook half the beef in hot oil till browned on all sides. Remove from pan. Repeat with remaining beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to 2 minutes or till heated through. Remove meat-vegetable mixture to serving bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop. BETTER HOMES AND GARDENS