Chinese Chicken Salad (Weight Watchers)
INGREDIENTS:
3 c Cooked rice; cooled
1 1/2 c Cooked chicken breast cubes
-- (about 1 whole breast)
1 c Sliced celery
8 oz Sliced water chestnuts
-- drained
1/2 c Sliced fresh mushrooms
1/4 c Sliced green onion
1/4 c Diced red bell pepper
1/4 c Sliced black olives
2 tb Vegetable oil
2 tb Lemon juice
1 tb Soy sauce
1/2 ts Ground ginger
1/4 ts -To...
1/2 ts Ground white pepper
Lettuce leaves
3 c Cooked rice; cooled
1 1/2 c Cooked chicken breast cubes
-- (about 1 whole breast)
1 c Sliced celery
8 oz Sliced water chestnuts
-- drained
1/2 c Sliced fresh mushrooms
1/4 c Sliced green onion
1/4 c Diced red bell pepper
1/4 c Sliced black olives
2 tb Vegetable oil
2 tb Lemon juice
1 tb Soy sauce
1/2 ts Ground ginger
1/4 ts -To...
1/2 ts Ground white pepper
Lettuce leaves
Combine rice, chicken, celery, water chestnuts, mushrooms, onions, red pepper and olives in large bowl. Place oil, lemon juice, soy sauce, ginger and white pepper in small jar with tight fitting lid; shake well. Pour over rice mixture. Toss gently. Serve on lettuce leaves.
Each serving provides: * 350 calories * 20 g. protein * 10 g. fat * 0 g. saturated fat * 45 g. carbohydrate * 2 g. dietary fiber * 41 mg. cholesterol * 644 mg. sodium
Each serving provides: * 350 calories * 20 g. protein * 10 g. fat * 0 g. saturated fat * 45 g. carbohydrate * 2 g. dietary fiber * 41 mg. cholesterol * 644 mg. sodium