Chili-Orange Fish Fillets with Banana
INGREDIENTS:
8 oz GROUND 90% LEAN TURKEY OR
-BEEF
1/4 c CHOPPED ONION
1 3/4 c STEWED TOMATOES; (ONE 14
-1/2-OUNCE CAN) UNDRAINED
2 ts CHILI SEASONING MIX
2 c COOKED NOODLES; RINSED AND
-DRAINED
8 oz GROUND 90% LEAN TURKEY OR
-BEEF
1/4 c CHOPPED ONION
1 3/4 c STEWED TOMATOES; (ONE 14
-1/2-OUNCE CAN) UNDRAINED
2 ts CHILI SEASONING MIX
2 c COOKED NOODLES; RINSED AND
-DRAINED
IN A LARGE SKILLET SPRAYED WITH OLIVE-FLAVORED COOKING SPRAY, BROWN MEAT AND ONION. ADD UNDRAINED STEWED TOMATOES, CHILI SEASONING MIX, AND NOODLES. LOWER HEAT AND SIMMER 10 MIN, STIRRING OCCASIONALLY. HINT: 1 3/4 CUPS UNCOOKED NOODLES USUALLY COOK TO ABOUT 2 CUPS.
CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374 MG FIBER: 1 GM
DIABETIC EXCHANGE: 2 VEGETABLE * 1 1/2 MEAT * 1 STARCH
NOTES : Serves 4 (1 cup)
CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374 MG FIBER: 1 GM
DIABETIC EXCHANGE: 2 VEGETABLE * 1 1/2 MEAT * 1 STARCH
NOTES : Serves 4 (1 cup)