Chili Con Carne for Diabetics
INGREDIENTS:
2 lb Ground beef
3 lg Onions; chopped
4 Cloves garlic; minced
1 cn Beer
6 Ripe tomatoes; peeled,seeded
-and, chopped or
1 cn Tomatoes
2 tb Ground cumin
2 tb Dried oregano
4 Chili peppers; chopped
1 tb Dried chili
1 pn Cayenne pepper; or to taste
2 Bell peppers seeded and;
-chopped
2 tb Canola oil
2 tb Olive oil
4 tb Corn flour
1 ts Brown sugar
1 tb Thyme
Salt and freshly ground
-pepper, to taste
1/2 lb Kidney beans cooked with 2
-Tbs brown sugar, (optional)
2 lb Ground beef
3 lg Onions; chopped
4 Cloves garlic; minced
1 cn Beer
6 Ripe tomatoes; peeled,seeded
-and, chopped or
1 cn Tomatoes
2 tb Ground cumin
2 tb Dried oregano
4 Chili peppers; chopped
1 tb Dried chili
1 pn Cayenne pepper; or to taste
2 Bell peppers seeded and;
-chopped
2 tb Canola oil
2 tb Olive oil
4 tb Corn flour
1 ts Brown sugar
1 tb Thyme
Salt and freshly ground
-pepper, to taste
1/2 lb Kidney beans cooked with 2
-Tbs brown sugar, (optional)
1. Brown beef in 2 Tbs of the hot oils ( canola and olive), it will release liquid before it browns.( this should take about half an hour) Set aside
2. In another pan cook onions in 2 tbs of the oil until it starts to change color. Stir in bell pepper and cook until soft.
3. Add garlic and cook 1 minute.
4. Stir in cumin, oregano, peppers, chilis and thyme. Cook 1 minute.
5. Stir in browned beef,season with salt and pepper
6, Pour beer and cook until foam disappears
7. Stir in tomatoes and sugar and bring to a boil and simmer uncovered for 1 hour, stirring occasionally.
8. Sprinkle the corn meal and stir well. Cover pan and simmer 2 hours. Stir a few times.
9. Add beans and some of the liquid they were cooked in. Cook 10 minutes.
10. Check seasonings. Serve topped with chopped green onions.
NOTES : Correct spices to taste while cooking
2. In another pan cook onions in 2 tbs of the oil until it starts to change color. Stir in bell pepper and cook until soft.
3. Add garlic and cook 1 minute.
4. Stir in cumin, oregano, peppers, chilis and thyme. Cook 1 minute.
5. Stir in browned beef,season with salt and pepper
6, Pour beer and cook until foam disappears
7. Stir in tomatoes and sugar and bring to a boil and simmer uncovered for 1 hour, stirring occasionally.
8. Sprinkle the corn meal and stir well. Cover pan and simmer 2 hours. Stir a few times.
9. Add beans and some of the liquid they were cooked in. Cook 10 minutes.
10. Check seasonings. Serve topped with chopped green onions.
NOTES : Correct spices to taste while cooking