Chili Burgers
INGREDIENTS:
3 c Cooked beans (I used a
-generous cup of red chili
-beans and cooked them for
-about 2 hours)
1 c Chopped onions
1/2 c Grated carrots
4 Cloves garlic; minced
1/2 ts Chili powder
1 ts Ground cumin (I ground my
-own from seed)
2 tb Soy sauce
2 tb Ketchup
2 tb Dijon mustard
1/2 c Rolled oats
Salt and pepper to taste
3 c Cooked beans (I used a
-generous cup of red chili
-beans and cooked them for
-about 2 hours)
1 c Chopped onions
1/2 c Grated carrots
4 Cloves garlic; minced
1/2 ts Chili powder
1 ts Ground cumin (I ground my
-own from seed)
2 tb Soy sauce
2 tb Ketchup
2 tb Dijon mustard
1/2 c Rolled oats
Salt and pepper to taste
A while back someone asked for burgers that hold their shape. I made these for a Labor Day picnic and they were wonderful (and great leftover as well). The recipe is from the newest Moosewood lowfat cookbook.
saute the onions, carrots, garlic, chili powder and cumin in a pan prepared with olive oil spray. Mash beans and add vegetables and seasonings and oats and mix well. Add salt and pepper if desired. With slightly wet hands form into 3-4 inch patties and cook in a sprayed skillet about 7 min on a side. (I used a heavy cast-iron skillet that worked well--you could bake them, too) Recipe says it makes six, but I got seven. I served them with whole wheat tortillas, homemade salsa, potato salad, corn on the cob, and peach-blueberry cobbler. Everyone raved!
saute the onions, carrots, garlic, chili powder and cumin in a pan prepared with olive oil spray. Mash beans and add vegetables and seasonings and oats and mix well. Add salt and pepper if desired. With slightly wet hands form into 3-4 inch patties and cook in a sprayed skillet about 7 min on a side. (I used a heavy cast-iron skillet that worked well--you could bake them, too) Recipe says it makes six, but I got seven. I served them with whole wheat tortillas, homemade salsa, potato salad, corn on the cob, and peach-blueberry cobbler. Everyone raved!