Chicken and Vegetable Casserole
INGREDIENTS:
2 c Mashed, cooked sweet potatoe 2 tb Brown sugar
1/2 ts Ground cinnamon 1/8 ts Ground nutmeg
1/3 c Skimmed evaporated milk 1/4 c Chicken broth
1/4 c Minced onion 1 ea 8 oz. can water chestnuts*
1 ea 10 oz. cream of chicken soup 1 ea Or white sauce chicken flav
3 c Cubed chicken 3 tb Water
2 c Mashed, cooked sweet potatoe 2 tb Brown sugar
1/2 ts Ground cinnamon 1/8 ts Ground nutmeg
1/3 c Skimmed evaporated milk 1/4 c Chicken broth
1/4 c Minced onion 1 ea 8 oz. can water chestnuts*
1 ea 10 oz. cream of chicken soup 1 ea Or white sauce chicken flav
3 c Cubed chicken 3 tb Water
*Drained, sliced. Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg and milk. Spread around the inside edge of a round 10 in. casserole, forming a ring. In a medium size non stick skillet, heat broth over low heat. Add onion and water chestnuts; cook until tender. Add soup or sauce, chicken and 3 tablespoons water; cook over medium heat until hot, stirring occasionally. Spoon chicken mixture into center of sweet potato ring in casserole. Bake uncovered, 30 min or until bubbling. Cal: 308; Fat: 6g.