Chicken and Dumplings
INGREDIENTS:
1 3/4 c Buttermilk baking mix
2 1/4 lb Frying chickens; cut up
1 tb Plus 1 tsp. vegetable oil
7 oz Condensed cream of chicken
-soup
3/4 c Plus 1 Tbs. water
2 Carrots; sliced
3/4 Onion; sliced
1/4 c Plus 3 Tbs. milk
1 3/4 c Buttermilk baking mix
2 1/4 lb Frying chickens; cut up
1 tb Plus 1 tsp. vegetable oil
7 oz Condensed cream of chicken
-soup
3/4 c Plus 1 Tbs. water
2 Carrots; sliced
3/4 Onion; sliced
1/4 c Plus 3 Tbs. milk
Prep: 15 min, Cook: 45 min.
Combine 1/4 cup plus 3 Tbs. baking mix and salt and pepper to taste in a shallow bowl. Coat chicken with mixture. Heat oil in a Dutch oven over medium high heat. Saut? chicken, in batches if necessary, until browned on all sides. Remove chicken and discard fat. Stir soup, water, carrots and onion into Dutch oven. Place chicken, skin sides up, on soup mixture. Cover and bring to a boil. Reduce heat to low and simmer 40 minutes. Combine remaining baking mix and milk in a bowl until a soft dough forms. Drop dough by spoonfuls into simmering mixture. Simmer uncovered 10 minutes. Cover and simmer 10 minutes more.
Per serving: calories 803, fat 17.2g, 20% calories from fat, cholesterol 186mg, protein 67.3g, carbohydrates 89.7g, fiber 4.1g, sodium 1548mg.
Combine 1/4 cup plus 3 Tbs. baking mix and salt and pepper to taste in a shallow bowl. Coat chicken with mixture. Heat oil in a Dutch oven over medium high heat. Saut? chicken, in batches if necessary, until browned on all sides. Remove chicken and discard fat. Stir soup, water, carrots and onion into Dutch oven. Place chicken, skin sides up, on soup mixture. Cover and bring to a boil. Reduce heat to low and simmer 40 minutes. Combine remaining baking mix and milk in a bowl until a soft dough forms. Drop dough by spoonfuls into simmering mixture. Simmer uncovered 10 minutes. Cover and simmer 10 minutes more.
Per serving: calories 803, fat 17.2g, 20% calories from fat, cholesterol 186mg, protein 67.3g, carbohydrates 89.7g, fiber 4.1g, sodium 1548mg.