Chicken and Cortland Apple Couscous
INGREDIENTS:
4 Boned and skinned chicken
-breast halves, cook &
-chopped
2 c Couscous; dry
2 3/4 c Fat-free chicken broth;
-boiling
1/2 c Golden raisins
1/2 c Slivered almonds; toasted
2 Apples; peeled and chopped
1/2 ts Coriander
1/4 ts Ground cinnamon
1/8 ts Ground cloves
4 Boned and skinned chicken
-breast halves, cook &
-chopped
2 c Couscous; dry
2 3/4 c Fat-free chicken broth;
-boiling
1/2 c Golden raisins
1/2 c Slivered almonds; toasted
2 Apples; peeled and chopped
1/2 ts Coriander
1/4 ts Ground cinnamon
1/8 ts Ground cloves
Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking pan. Cover with foil and bake for 25 minutes.
The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter. I have adapted it to reduce the fat.
Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g Carbohydrate; 26mg Cholesterol; 215mg Sodium
The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter. I have adapted it to reduce the fat.
Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g Carbohydrate; 26mg Cholesterol; 215mg Sodium